Diets & Weight Loss
epub |eng | 2004-08-05 | Author:Taubes, Gary [Taubes, Gary]
For the past quarter century, public-health authorities and obesity researchers have insisted that it is dietary fat, not carbohydrates, that fattens most effectively and causes obesity. This is why low-fat, ...
( Category:
Nutrition
April 26,2018 )
epub |eng | 2010-05-04 | Author:Giudice, Teresa [Giudice, Teresa]
7 - The Secret’s in the Sauce If there’s one thing I love, it’s the top: over-the-top, top-shelf, top-rated, top-selling . . . everything is yummiest when it’s on the ...
( Category:
Regional & International
April 26,2018 )
epub |eng | 2011-02-15 | Author:Jackson, Janet [Jackson, Janet]
Rhythm Nation was a powerful time for me. I was developing a sense of self-esteem, partially because, through these songs, I was able to transcend some of my own problems ...
( Category:
Diets & Weight Loss
April 26,2018 )
mobi, epub |eng | 2018-03-05 | Author:Ivor Cummins & Jeffry Gerber [Cummins, Ivor]
THE INSULIN-CENTRIC STRATEGY FOR LOSING WEIGHT AND LIVING LONGER We are not simply “healthy” or “unhealthy” when it comes to insulin. We are all on a spectrum of health. There ...
( Category:
Diets & Weight Loss
April 26,2018 )
epub |eng | 2014-04-25 | Author:David Zulberg
Jacob, New Jersey Lost 40 Pounds and Lowered Cholesterol Upon being laid off from a very stressful job last year, I decided not to be defeated emotionally or physically by ...
( Category:
Diets & Weight Loss
April 25,2018 )
mobi, epub |eng | 2013-06-17 | Author:Dr. Michelle Harvie
8. Get peer support from other maintainers It can be enormously helpful to have regular contact with other people who are also trying to keep the weight off. To help ...
( Category:
Nutrition
April 25,2018 )
epub |eng | | Author:Dee McCaffrey
•A 1-cup portion is about the size of a baseball. •A ½-cup portion is about the size of half a baseball. •A 3-ounce portion of cooked meat, fish, or poultry ...
( Category:
Diets & Weight Loss
April 25,2018 )
mobi |eng | 2014-08-06 | Author:Eric Westman MD & Jimmy Moore [Westman MD, Eric]
Keto-adapted athletes or people engaging in long-duration physical activity will experience a modest increase in their performance, such as faster swimming or running times, or an improvement in their endurance. ...
( Category:
Nutrition
April 25,2018 )
epub |eng | 2011-04-05 | Author:Sheff, Nic [Sheff, Nic]
Ch.22 It’s barely even light out yet when I convulse awake from a vivid, anxious sleep. Sweat that has soaked into the sheets makes me shiver uncontrollably, and my heart ...
( Category:
Personal Health
April 25,2018 )
mobi, azw3, epub |eng | 2015-01-27 | Author:Patricia Daly
Food Labelling Lunch: Leftover Pumpkin, Leafy Salad and Raw Chocolate Use 1 portion of the baked pumpkin dinner on Day 1. The ingredients for the leafy salad are below and ...
( Category:
Training
April 24,2018 )
mobi |eng | 2014-08-05 | Author:Jimmy Moore & Md Eric Westman [Eric Westman, Md]
Alcohol consumption can turn off ketosis. While some people can tolerate a single serving of a low-carbohydrate beverage, such as one glass of red wine or a single shot of ...
( Category:
Nutrition
April 24,2018 )
mobi |eng | 2003-06-01 | Author:Hyla Cass & Patrick Holford
EXPAND YOUR MIND: HOW ENTHEOGENS WORK Our brains filter out the vast majority of information that comes in through our senses. This allows us to scan a mere fraction of ...
( Category:
Alternative Medicine
April 24,2018 )
epub |eng | 2011-04-24 | Author:Holly Clegg
EXCHANGES 1 Starch 1/2 Carbohydrate 1/2 Fat CALORIES 134 CALORIES FROM FAT 30 TOTAL FAT 3 g SATURATED FAT 0 g CHOLESTEROL 0 mg SODIUM 12 mg TOTAL CARBOHYDRATE 23 ...
( Category:
Quick & Easy
April 24,2018 )
epub |eng | 2013-12-13 | Author:Elizabeth Nyland [Nyland, Elizabeth]
Spaghetti Squash Bolognese A simple family favorite, like spaghetti and meat sauce, was something I sorely missed after leaving home. We used to sit down to that meal on a ...
( Category:
Diets & Weight Loss
April 24,2018 )
epub |eng | 2004-12-31 | Author:Bette Hagman [Hagman, Bette]
Nutrients per serving: Calories 460, Fat 13g, Cholesterol 165mg, Sodium 610mg, Carbohydrates 57g, Protein 30g, Fiber 4g. Salmon and Rice in Foil Packets 450° A full meal in a packet ...
( Category:
Special Diet
April 24,2018 )
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